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Stress Chess Test For Children

Please circle the answer that is correct for you

1. In the Last Month, how often have you been upset because of something that happened unexpectedly? *

2. In the Last Month, how often have you felt that you were unable to control important things in your life? *

3. In the Last Month, how often have you felt nervous and 'stressed'?*

4. In the Last Month, how often have you felt confident about your ability to handle your personal problems?*

5. In the Last Month, how often have you felt that things were going your way?*

6. In the Last Month, how often have you found that you could NOT cope with all the things you had to do?*

7. In the Last Month, how often have you been able to control irritations in your life?*

8. In the Last Month, how often have you felt that you were on top of things?*

9. In the Last Month, how often have you been angered because of things that happened that were out of your control?*

10. In the Last Month, how often have you felt difficulties were piling up so high that you could not overcome them?*

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Stress Score Summary

Stress Level Score Range Percentage
Low Stress 0 - 10 20%
Moderate Stress 11 - 20 60%
High Stress 21 - 40 100%